Buti Yoga. A synergistic blend of Yoga, Pranayama, Mudras, and Igniting Shakti. A tribe of empowered women who support each other in their quest for health and happiness. $45: 5 classes; $10 drop-in.
Foundations. Explore postures and vinyasa of primary series of Ashtanga Yoga. Instruction sensitive to individual needs. Beginners welcome. $45: 5 classes; $80 10 classes; $12 drop-in.
Jivamukti Open. Flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation, healing with sound, and meditation. Asana options will be provided for beginners, intermediate, and advanced students. By donation.
Level 1. Beginning classes teach the breathing and movement of classical flow series. Alignment and meditation. $45: 5 classes; $80 10 classes; $12 drop-in.
Level 1/2. Standing, seated, and finishing postures of classical flow series. $45: 5 classes; $80 10 classes; $12 drop-in.
KDK Buddhist Group. We are Dorje Yang Dron, 'Melody of Diamond Light' (kdkarcatagroup.org). We practice the Chenrezig sadhana, or practice text which is followed by a study and discussion group. All are welcome. By donation,
Mysore. Self-guided individual practice as taught by Sri K. Pattabhi Jois of Mysore, South India. Appropriate for all ages (12 and up) and fitness levels. $45: 5 classes; $80 10 classes; $12 drop-in.
Self-Healing Mantra Yoga. Join us for gentle Hatha/Raja Yoga & the 5 Ancient Tibetan Rites of Rejuvenation to prepare our body forChanting, Toning sacred sounds of Self Healing for Meditation. Every Wednesday we will learn a new technique, sacred mantra, seed sounds, to clear & cleanse the chakras(energy centers) to enhance your Meditation experience...So u can create your own practice of choice that resonates with you the best. $5-$10 sliding scale.
Vinyasa L1; L2. A multi-level Baptiste-inspired flow class, incorporating alignment principals and breath work all backed by an upbeat and joyous playlist. Appropriate for Level One and Level Two practitioners who enjoy a physical challenge. If you love a high-spirited practice that will bring you deeper into a grounded sense of self, you will love this class! Expect to breathe and awaken! By donation.
Women's Circle with Jennifer. Yoga and meditation meets ecstatic dance: weaving space and time to connect and listen to ourselves and each other. We will play with various techniques as well as let it all go to allow space for the source to speak through us. Exploring and expanding the open spaces as we navigate the road blocks with kindness and compasion. $10 drop-in. First class free.