Foundations. Explore postures and vinyasa of primary series of Ashtanga Yoga. Instruction sensitive to individual needs. Beginners welcome. $45: 5 classes; $80 10 classes; $12 drop-in.
Gentle Yoga Basics.
Level 1. Beginning classes teach the breathing and movement of classical flow series. Alignment and meditation. $45: 5 classes; $80 10 classes; $12 drop-in.
Level 1/2. Standing, seated, and finishing postures of classical flow series. $45: 5 classes; $80 10 classes; $12 drop-in.
KDK Buddhist Group. We are Dorje Yang Dron, 'Melody of Diamond Light' (kdkarcatagroup.org). We practice the Chenrezig sadhana, or practice text which is followed by a study and discussion group. All are welcome. By donation,
Mysore. Self-guided individual practice as taught by Sri K. Pattabhi Jois of Mysore, South India. Appropriate for all ages (12 and up) and fitness levels. $45: 5 classes; $80 10 classes; $12 drop-in.
Women's Circle . Yoga and meditation meets ecstatic dance: weaving space and time to connect and listen to ourselves and each other. We will play with various techniques as well as let it all go to allow space for the source to speak through us. Exploring and expanding the open spaces as we navigate the road blocks with kindness and compasion. $10 drop-in.
Yoni Yoga 101. Unlock your orgasmic potential and create a deep intimate relationship with your femininity! Yoni Yoga 101 will introduce you to this unique approach to strengthen, heal, and activate your womb for every stage of womanhood. We will combine the 5,000 year old Chinese Jade Egg practice with Yoga asana, breathwork, and meditation to improve the well-being of your Yoni and change your relationship to her forever! $14 Drop in/ $45 series of 4.