SCHEDULE OF CLASSES
SUN MON TUES WED THURS FRI SAT
- 7- 8:30 AM 7- 8:30 AM 7- 8:30 AM 7- 8:30 AM
- Mysore Mysore Mysore Mysore
- Juliet Katie Juliet Katie
- 9- 10:30 AM 9- 10:30 AM
- Simple Kundalini 9:30-10:30 Simple Kundalini
- David Healing Meditations David 10-11 AM
- Alexandra Little Buddhas
- 11- 12:15 PM 11-12:30 11-12:30 Courtney
- Vinyasa Flow Vinyasa L1 Vinyasa L2
- Francisca Sasha Sasha
- 12:30-2 PM
- Meditation 3- 5 PM
- SHIV Intro Nei Gong*
- 5:30-7 PM 5:30-7 PM 5:30-7 PM 5:30-7 PM
- 6-8 PM Level 1 Foundations Level 1/2 Level 1 6:30-8 PM
- KDK Buddhism Juliet Katie Juliet Katie Ipsalu Tantra****
- Lama Nyugu 7:15-8:45 Kalishakti
- 7:30-9 PM Vinyasa L2 7:30- 9 PM
- Buti Yoga** Sasha Buti Yoga***
- Kalishakti Kalishakti
* Intro Nei Gong : Begins March 3 ; Buti Yoga: **Tuesday begin Feb. 27; ***Thursdays begin March 8; ****Ipsalu Tantra: Begins March 1.
Buddha Kids- 6 week series with Courtney beginning Feb. 1! Please register at firstname.lastname@example.org.
Buti Yoga- A synergistic blend of Yoga, Pranayama, Mudras, Igniting Shakti, Aligning your Spine, Stretching & Strengthening creating the New U... A tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. $45: 5 classes; $10 drop-in.
Foundations- Explore postures and vinyasa of primary series of Ashtanga Yoga. Instruction sensitive to individual needs. Beginners welcome. $45: 5 classes; $80: 10 classes; $12: drop-in.
Healing Meditations. Mend the mind-body relationship. Appropriate for those new to meditation as well as seasoned practitioners . Very helpful for those experiencing chronic fatigue and pain, illness, and injury. $55 for 4 classes. To register call Alexandra Seymour 707-822-5395 or email email@example.com
Ipsalu Tantra Kriya- BEGINS MARCH 1. A unique approach within the variety of paths, a system for safely activating your cosmic consciousness—Kundalini. “Ipsalu” means “going beyond desires.” The ego mind believes having its desires fulfilled will bring happiness but that is seldom true. The Soul lives in bliss. By identifying more and more with your divine nature, you release your desires and discover who you truly are.
All walks of Life are Welcome. $15.
KDK Buddhism- We are a practice and study group called Dorje Yang Dron, “Melody of Diamond Light”. We are under the guidance of theVenerable Lama Lodu Rinpoche, whose main Dharma Center, Kagyu Droden Kunchab, is in San Francisco, CA. To learn more, visit: kdkarcatagroup.org. We practice the Chenrezig sadhana, or practice text which is followed by a study and discussion group. All are welcome. You may call or email Lama Nyugu with any questions about the practice and study group at Fierro_roman@yahoo.com or (707) 442-7068.
Level 1- Beginning classes teach the breathing and movement of classical flow series. Allignment and meditation. $45: 5 classes; $80: 10 classes; $12 drop-in.
Level 1-2- Standing, seated, and finishing poses of classical flow series. $45: 5 classes; $80: 10 classes; $12 drop-in.
Mysore- Self-guided individual practice as taught by Sri K. Pattabhi Jois of Mysore, South India. Appropriate for all ages (12 and up) and all fitness levels. $45: 5 classes; $80: 10 classes; $12 drop-in.
Intro to Nei Gong- 5-week series with Rick Moorehead BEGINS March 3. Please register at firstname.lastname@example.org
Simple Kundalini- A system of health designed to optimize body, mind and spirit. Gain flexibility and strength, eliminate stress and anxiety. 3rd eye meditation and Simplified Kundalini Exercises.
Vinyasa L1/ L2- A multi-level grounding Baptiste-inspired flow class, incorporating alignment principals and breath work all backed by an upbeat and joyous playlist. Appropriate for Level One and Level Two practitioners who enjoy a physical challenge. If you love a lively high-spirited practice that will bring you deeper into a grounded sense of self, you will love this class! Expect to breathe and awaken!
Vinyasa-Flow- A slow flowing sequence of poses focusing on full body strength, proper alignment, and relaxation through breath. Build flexibility in both body and mind. $10 drop-in.