Class Information

Little Buddhas

 May Photography

May Photography

Yoga for children through song, storytelling, games, breathing together, mindfulness practices, and so much fun.  This class meets children where they are, playfully bringing them the practice of yoga.  $75/6 weeks (additional siblings half price).  Email littlebuddhasyoga@ gmail.com to register

Ecstatic Dance

 Michael Troyer

Michael Troyer

Empowers people of all shapes, sizes, and backgrounds to express themselves freely. Connect with others through the pursuit of vibrant health.

$5-$15 drop-in

Level 1

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Beginning classes teach the breathing and movement of classical flow series.  Alignment and meditation. 

$45 5 classes; $80 10 classes; $12 drop-in

Mysore

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Self-guided individual practice as taught by Sri K. Pattabhi Jois of Mysore,  South India.  Appropriate for all ages (12 and up) and fitness levels. 

$45 5 classes; $80 10 classes; $12 drop-in

Foundations

 Michael Troyer

Michael Troyer

Explore postures and vinyasa of primary series of Ashtanga Yoga.  Instruction sensitive to individual needs.  Beginners welcome. 

$45 5 classes; $80 10 classes; $12 drop-in

Level 1/2

 Bianca

Bianca

Standing, seated, and finishing postures of classical flow series. 

$45 5 classes; $80 10 classes; $12 drop-in

Open Spaces

 thoughco.com

thoughco.com

Yoga and meditation meets ecstatic dance: weaving space and time to connect and listen to ourselves and each other as women.  We will play with various techniques as well as let it all go to allow space for the source to speak through us.  Exploring and expanding the open spaces as we navigate the road blocks with kindness and compassion. 

$45 5 classes; $80 10 classes; $12 drop-in

Gentle Yoga Basics

 Michael Troyer

Michael Troyer

Learn about yoga postures and breathing at an easy pace.  Beginners welcome. 

$45 5 classes; $80 10 classes; $12 drop-in

KDK Buddhist Group. 

We are Dorje Yang Dron, Melody of Diamond Light, (kdkarcatagroup.org).  We practice the Chenrezig sadhana, or practice text which is followed by a study and discussion group.  All are welcome. 

By donation.

Dance Your Own Adventure

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An experiential movement experience. Rouse people to listen to the breeze.

$45 5 classes; $80 10 classes; $12 drop-in

Nei Gong