Dance Your Own Adventure

Bianca Brzezinski

Bianca Brzezinski

An experiential movement experience. Rouse people to listen to the breeze. Resumes January 2019!

$45 5 classes; $80 10 classes; $12 drop-in

Michael Troyer

Michael Troyer

Empowers people of all shapes, sizes, and backgrounds to express themselves freely. Connect with others through the pursuit of vibrant health.

$5-$15 drop-in

Foundations

Michael Troyer

Michael Troyer

Explore postures and vinyasa of primary series of Ashtanga Yoga.  Instruction sensitive to individual needs.  Beginners welcome. 

$45 5 classes; $80 10 classes; $12 drop-in

Gentle Yoga Basics

Michael Troyer

Michael Troyer

Learn about yoga postures and breathing at an easy pace.  Beginners welcome. 

$45 5 classes; $80 10 classes; $12 drop-in

Sound Healing Meditation

Tibetain Singing Bowls.JPG

Community Sound bath and live meditation music. Deeply relax and restore while listening to ancient healing instruments including drums, chimes, Tibetan sing bowls, and kotamo. Sound helps us relax into a deep restorative state where healing naturally arises. It has been found to effect brain wave patterns allowing us to reduce stress, sleep better, find balance, release energetic blockages.


KDK Buddhism Group

DSC_0277.jpg

We are Dorje Yang Dron, Melody of Diamond Light, (kdkarcatagroup.org).  We practice the Chenrezig sadhana, or practice text which is followed by a study and discussion group.  All are welcome. 

By donation.

Level 1

Katie McGourty

Katie McGourty

Beginning classes teach the breathing and movement of classical flow series.  Alignment and meditation. 

$45 5 classes; $80 10 classes; $12 drop-in

Level 1/2

Bianca Brzezinski

Bianca Brzezinski

Standing, seated, and finishing postures of classical flow series. 

$45 5 classes; $80 10 classes; $12 drop-in

Little Buddhas

May Photography

May Photography

Yoga for children through song, storytelling, games, breathing together, mindfulness practices, and so much fun.  This class meets children where they are, playfully bringing them the practice of yoga.  Email littlebuddhasyoga@ gmail.com to register

Nei Gong

Focus on some of the foundational structural alignments in the Wu Ji posture.

Open Spaces

thoughco.com

thoughco.com

Yoga and meditation meets ecstatic dance: weaving space and time to connect and listen to ourselves and each other as women.  We will play with various techniques as well as let it all go to allow space for the source to speak through us.  Exploring and expanding the open spaces as we navigate the road blocks with kindness and compassion. 

$45 5 classes; $80 10 classes; $12 drop-in

Suzuki Music

IMG_0183.JPG

Flow through the land of music, and learn percussion, guitar, ukulele, and piano with Suzuki-based technique. Please bring your own instrument and music stand.

$5-$15 donation

Mysore

Katie McGourty

Katie McGourty

Self-guided individual practice as taught by Sri K. Pattabhi Jois of Mysore,  South India.  Appropriate for all ages (12 and up) and fitness levels. 

$45 5 classes; $80 10 classes; $12 drop-in