Schedule of daily events, October, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Anna Amezcua  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
3:00 - 4:15 pm Restorative Yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:15 - 5:15 pm Power Hour Robyn Smith     IFY $10 5 for $45
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga Tina George $10  
3:00 - 4:15 pm Let it Go yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 6:45 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10 Restarts Nov. 1st
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
6:30 - 7:30 pm Meditation Party David Sandercott donation  
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

Upcoming Events

Magic of the Meridians: Yoga and the Myofascial Continuity
with Patrick Harestad

Saturdays, Oct. 4 and Nov. 1: 2 - 5 p.m.
Lower body in October, Upper Body in November

In this workshop we will explore the “Anatomy Trains” myofascial paradigm as it relates to our Yoga practice and movement in general. This is a revolutionary way of relating to the human body. Understanding the “Anatomy Trains” gives one the tools to recognize the body as an interconnected unit, and offers the means to optimize those connections for flowing efficiency in all types of movement. This workshop is for anyone who wishes to understand their body on a deeper level and is highly recommended for professionals who work with the body. Please bring a notebook and your curiosity.

$30 each if paid by October 1 for Oct. Class/by October 25 for Nov. Class, $40 each after those dates. Or both for $50 if paid by October 1.

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111. More info: innerfreedomyoga.com/workshops

THE LANGUAGE OF THE HEART
A 4- week introduction to Nonviolent Communication (NVC)

October 7 - 28: Tuesdays, 7:15 - 8:45 p.m. with Margaret Kelso

Margaret Kelso

Explore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approach to empathy; ways to address judgment; clarification of true emotions and feelings; discovery of the power of universal needs and values; and skills using requests to negotiate strategies where everyone's needs matter.

PRICE: $55 if paid by October 1, $62 after or $17 per class

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info: innerfreedomyoga.com/compassionate-communication

Yoga Therapy Workshops
with Robyn Smith

Saturdays,
October 18 and November 15
1 - 3:15 p.m.

These classes are for anyone with pain and tension. Learn simple alignment techniques in basic and modified poses you can do at home to relieve pain and tension and increase range of motion. No experience required. Hand-outs included.

Great for desk workers, mechanics, teachers, body workers, laborers, and anyone with pain, tension, and stiffness.

Yoga Therapy Workshops with Robyn SmithLower Back, Hips and Sacrum:
Saturday, October 18, 1 - 3:15 p.m.

May help conditions such as Sacro-Iliac pain, subluxation, bulging disc, back and hip pain, lordosis, sciatica, and piriformis syndrome. $25 if paid by Oct. 15, $30 after.

Upper Back, Neck and Shoulders:
Saturday, November 15, 1 - 3:15 p.m.

May help rotator cuff issues, frozen shoulder, jaw tension, carpal tunnel syndrome, neck and shoulder tension and pain. $25 if paid by Nov. 12, $30 after.

Both for $40 if paid by October 15, $50 after.

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111. More info:innerfreedomyoga.com/workshops

CONSCIOUS LIVING SERIES
with Robyn Smith

Choose Aliveness. Align with Your Heart.

Nov. 4 - Dec. 2 (no class on Nov. 25) Tuesdays, 7:15 - 8:45 p.m.

Conscious Living Series with Robyn SmithIn this workshop, based on the Hendricks methods of Conscious Loving and Conscious Living, we'll explore communication practices and techniques that help us: increase aliveness, face and shift our fear responses, identify and express our feelings skillfully, and unblock areas where we feel stuck, all while having a playfully good time. We'll use movement, dynamic interaction, and play to explore integrity, responsibility, healthy communication and appreciation. You'll acquire new tools you can apply in your relationships with yourself and others.

$50 if paid by October 31, $55 after.

REGISTRATION: Use Paypal at link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111. More info: innerfreedomyoga.com/workshops

Yoga: An Investment in Wisdom
A Weekend with Desiree Rumbaugh from San Diego, CA

Friday, November 21: 6:45 - 9:15 pm

Saturday, November 22: 10:30 a.m. - 1 p.m.

Saturday, November 22: 2:30 - 5 p.m.

Sunday, November 23: 11 a.m. - 1:30 p.m.

Desiree RumbaughTrue wisdom is gained through experience, and is not necessarily a natural a by-product of time passing. The breadth of real understanding in life is vast. Dedicating our time and energy to the study of our own mind, body and heart can only result in greater humility and deeper awareness. The longer we practice, the more we realize that there is so much we do not yet understand. This is exactly what keeps us interested. Join us as we welcome back Desiree Rumbaugh for a weekend of playful discovery and renewed inspiration!

$40 per class if paid by November 10, $45 after Whole weekend: $145 if paid by November 10, $165 after

LOCATION and other info: innerfreedomyoga.com/weekend-workshops-with-desiree-rumbaugh

REGISTRATION: Use Paypal at the above link, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111.

 

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Recently added class:
Restorative Yoga

with Megan McCaffrey

Tuesdays
3:00 - 4:15 p.m.

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. This class is appropriate for all levels. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

Recently added class:
Let it Go yoga

with Megan McCaffrey

Thursdays
3:00 - 4:15 p.m

Allow both mind and body to relax and let go of tension in this very gentle yoga class. This unique style of yoga enhances relaxation while increasing flexibility, realigning the spine and easing out pain and stress. Using the breath as a focus, the practice becomes a meditation giving you time in each posture to let the body gently open on its own. This class is appropriate for all levels. It is especially useful for those in need of an outlet to let go of stress, and is gentle enough for those who are injured or recovering.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

 




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