The CYC will be closing for renovations from July 1 - August 20. Expect new carpet, paint, dressing room, refinished floor, and more! Inner Freedom Yoga will continue classes at a new location starting July 1. See innerfreedomyoga.com/classes for details. For all other classes, please contact individual instructors about their plans.

Schedule of daily events, June, 2017
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Level 1 Jeffrey Balinsky  IFY $10 5 for $45, or monthly IFY pass*
10:30- 11:45 am Basics - 1 Donvieve     IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
12:00- 1:30 am Kundalini Yoga for Renewal & Balance Dayna Cryder $12  
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
7:00 - 8:00 pm Basics/Restorative Annie Dunn  IFY $10 Cancelled
Tue 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Level 1 see note > Rosada Martin  IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
Cancelled July - August. Resumes 9/1
10:30-11:45 am Kundalini Yoga Shannon Brawley  IFY $12 Cancelled
Noon - 1:15 pm Yoga for Boomers James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Level 1 - 2+ Patrick Harestad  IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
Wed 9:00 - 10:00 am Community Flow Jeffrey Balinsky IFY $8 Cancelled
10:30- 11:45 am Basics - 1 Donvieve     IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
12:00- 1:30 pm Anusara Yoga level 2 Robyn Smith     IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
7:00 - 8:00 pm Gong Healing Meditation Dayna Cryder $10  
Thu 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
10:30-11:45 am Kundalini Yoga Shannon Brawley  IFY $12 Cancelled
5:45 - 7:15 pm Ashtanga-Vinyasa Level 1 Katie McGourty $15 $80 10 class punch card
7:30 - 8:15 pm Centering Prayer Archie Honrado & Ian Mackenzie Free, donation accepted Cancelled - resumes this Fall
Fri 9:00 - 10:30 am Level 1–2 + Shemaia Skywater  IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
5:30 - 6:30 pm Anusara Yoga Level 1-2 Patrick Harestad  IFY $10 5 for $45, or monthly IFY pass*
6:45 - 7:45 pm Yoga Nidra see note > Jeffrey Balinsky IFY $10 5 for $45, or monthly IFY pass*  Cancelled July - August. Resumes 9/1
Sat 10:00 - 11:30 am Level 1 - 2 Jeffrey Balinsky IFY $12 5 for $55, 10 for $95 - 110, or monthly IFY pass*
Sun 6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

Bold type indicates a change of class title, time, or teacher.
*Applies to IFY classes:
When you purchase a series with an Inner Freedom Yoga teacher, you can use it for any IFY classes. Regular IFY passes last for one year. Monthly Unlimited Passes: $108 or automated monthly pass: $90 with 6-month minimum.
Full-Time Students and 65+ Seniors: drop-in $9, 6 classes: $50 - $60

(IFY): All IFY teachers teach in the Anusara style of yoga emphasizing breath and safe alignment.

SUMMER SPECIALS ON ALL IFY CLASSES:

12 classes for $105 or 22 for $185. Good for one person on any IFY classes June 1 - August 31. No extensions, exchanges or refunds.

NEW STUDENT SPECIALS:

On your first IFY pass: 4 for $36 (1-month expiration) or 10 for $85 (3-month expiration).

Upcoming Events​

INDIAN MUSIC CONCERT

with Deobrat Mishra on the Sitar, accompanied by Prashant Mishra on the Tablas

Saturday, June 17, 8 PM

Deobrat Mishra on the Sitar, accompanied by Prashant MishraDeobrat Mishra is a celebrated Indian sitarist and composer, and an exponent of the esteemed Benares Gharana school of Hindustani classical music. Deobrat will be bringing his energetic and innovative playing style to the Pacific Northwest and Northern California this summer for a series of rare performances. This is sure to be a treat for all lovers of kirtan and the sacred music of India!

Deobrat MishraProceeds from the tour will go directly to two non-profits, DAYA Foundation and Benares Academy of Indian Classical Music, to provide yoga and music scholarship opportunities for students in need.

$23 paid in advance, $28 at the door
For more info:
www.innerfreedomyoga.com/deobrat-mishra-sitar-concert/


Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

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the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza, 890 G Street.
interior of the Community Yoga Center in Arcata, California

Interior of the Community Yoga Center

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