Schedule of daily events, July, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Anna Amezcua  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:10 - 5:10 pm Mindfulness Meditation Heidi Bourne $3 - 10  
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:15 - 5:15 pm Power Hour Robyn Smith     IFY $10 5 for $45 Cancelled thru August
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga Tina George $10  
5:30 - 6:45 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
7:00 - 8:00 pm Meditation **see note below Swami Girijananda $5-10 **Moved. See note below
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10 Restarts Nov. 1st
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
6:30 - 7:30 pm Meditation Party David Sandercott donation  
9:00 - 11:00 pm Mystic Dance Cynthia Sarasvati $10 - 15 $10 - 15 Sliding Scale
Sun 9:00 - 10:30 am Yogananda Meditation Group ***see note below donation 2nd & 4th Sundays ***see note below
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

SUMMER SPECIALS: Heat up your practice! For all regularly scheduled Inner Freedom Yoga (IFY) classes: 10 classes for $89 or 20 for $168. Available through July 10. Passes expire August 31, 2014. No extensions or refunds. Limit 2 Specials per person.

** Thursday Meditation: last class at CYC was July 3. Contact girijamoran@hotmail.com for new location info.

***Yogananda Meditation Group meets only the 2nd Sunday through August.

Upcoming Events

Mini Alignment Intensive
with Robyn Smith

Friday, Sept. 12: 3 - 5 p.m. and 7 - 9 p.m.

Anusara Yoga Alignment Intensive taught by Robyn Smith in Arcata, CA Take your practice to the next level! Learn the basic alignment principles of Anusara Yoga to help keep you safe and open your poses with maximum integrity and freedom.

We'll focus on these principles: Opening to Grace, Muscle Energy, Organic Energy, and Inner and Outer Spirals of the legs and hips.

COST: $45 if paid by August 31, $50 after.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. Or use Paypal at innerfreedomyoga.com/workshops‚Äč Contact robyn@innerfreedomyoga.com or 440-2111 for questions.

Mini Teacher Training
with Robyn Smith

September 13 - 14

Yoga Teacher Training in Arcata, CaliforniaFor those who have taken an Anusara Alignment Intensive* or Anusara Immersion, learn the basics of teaching yoga in this 12 hour course.

Course covers: elements of great teaching, basic languaging techniques, teaching with alignment instructions, observation of common misalignments, classroom observation skills, basic form, muscular vs. joint flexibility issues, sequencing basics. You will be able to teach a basic class after this course. This course is required for any Immersion graduates who want to enter the Level 1 Teacher Training starting on Sept. 19.

SCHEDULE:
Saturday 12 - 6 p.m. and
Sunday 10 a.m. - 1 p.m. and 2:30 - 5:30 p.m.

COST: $170 if paid in full by Aug 1, $195 paid by Sept. 5.
Payment plan: $100 due by August 1, $95 due by September 1.

*Haven't taken an Alignment Intensive, Flexibility and Power or Anusara Immersion? Attendance in the Mini Alignment Intensive is required. See above.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at
innerfreedomyoga.com/mini-teacher-training-with-robyn-smith

Contact robyn@innerfreedomyoga.com or 440-2111 for questions.

Anusara Yoga Teacher Training
with Robyn Smith

Meets 4 weekends, once per month
Sept. 19 - Dec. 14

Anusara Yoga Teacher Training with Robyn Smith in Arcata, CaliforniaShare what you Love! Learn all aspects of teaching excellent Anusara yoga classes with confidence and skill. Must have completed a 100-hour Anusara Yoga Immersion and the first 12 hours of Teacher Training in the course above.

See more info here: innerfreedomyoga.com/teacher-training-2/

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Recently added class:
MYSTIC DANCE

with Cynthia Sarasvati

Saturday Nights 9:00 - 11:00 pm

Shape the Waves of Ecstatic Sounds
Through Inner Rhythms and Outer Realms.
No matter your Mood...
Put it in the Dance.
Let Loose. Let it All Out.
Dance Your Harmony.
Dance Your Light.
Dance whatever you feel like.



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website design by Eric Williams