Schedule of daily events, April, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Leslie Castellano  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
4:10 - 5:10 pm Mindfulness Meditation Heidi Bourne $3 - 10  
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
Tue 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
11:00am -12:15pm Basics - 1 Janet Pomerantz     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
4:15 - 5:15 pm Power Hour Robyn Smith     IFY $8 $8 per class
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
Thu 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
11:00am-12:15pm Prenatal Yoga Tina George $10  
5:30 - 6:45 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
7:00 - 8:00 pm Meditation Swami Girijananda $5-10  
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
11:00am - 12:30 Basics - 1 Janet Pomerantz  IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $40
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $12 3 for $33, 6 for $60 - 65, 12 for $108 - 120*
6:30 - 7:30 pm Meditation Party David Sandercott donation  
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Monthly Pass (MP): $95 - 115 (sliding scale) - max 20 classes/month. Full-Time Students and 65+ Seniors: drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

Upcoming Events

CONSCIOUS LIVING SERIES
with Robyn Smith

Choose Vibrancy. Align with Your Heart.
April 15 - May 6 Tuesdays, 7:15 - 8:45 p.m.

Conscious Living seriesIn this workshop, based on the Hendricks methods of Conscious Loving and Conscious Living, we'll explore communication practices and techniques that help us: increase aliveness, face and shift our fear responses, identify and express our feelings skillfully, and unblock areas where we feel stuck, all while having a playfully good time. We'll use movement, dynamic interaction, and play to explore integrity, responsibility, healthy communication and appreciation. You'll acquire new tools you can apply in your relationships with yourself and others. $50 if paid by April 10, $55 after.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521 or pay with PayPal at Inner Freedom Yoga: innerfreedomyoga.com/workshops.php
Contact: robyn@innerfreedomyoga.com or 440-2111 for questions.

CLEANSE YOUR BODY -
FEEL LIGHT AND VIBRANT!

Guided Cleanse with Robyn Smith

Orders due by Tuesday, April 15, 5 p.m. Cleanse starts April 22 with group meeting 6 - 7 p.m. (at 822 G. St. rm. #11).

guided cleanseSpring is a perfect season for clearing out accumulated toxins and blockages in our systems. This effective 3 or 4 week Ejuva program is very thorough yet gentle and user-friendly. Program includes healing herbal formulas, shakes, probiotics, and a clean diet including fresh raw foods and juices. Cleansing at least 3 weeks gives the best results. Having a juicer is optimal. And having a group to share in the journey is ideal!

Robyn, a veteran cleanser, will guide you with email recipes, cleansing tips, and answer your questions. You will also benefit from the online group support.

Benefits include: increased energy and vitality, weight loss, mental clarity, improved immunity, enhanced digestion, colon cleansing, and much more. Kit includes all products except the food!

$273 if paid with cash or check by April 5, $280 after.

Registration and Paypal avail. at innerfreedomyoga.com/cleansing_toxins.html.

THE TRIPOD OF TRANSFORMATION:
MAY 9 - 11

Workshops with SARAHJOY MARSH from Portland, OR

Sarahjoy MarshFriday 1 - 3:45 p.m.
Teachers' Class and DAYA Enhancement - Teaching Yoga Life Skills. $33 if paid by 5/1, $40 after

Friday 7 - 9 p.m.
Standing poses, exploration of the bandhas, and beginning inversions. $30 by 5/1, $35 after Saturday 10 a.m. - 1 p.m. Backbends, twisting poses, pranayama, and meditation. $42 by 5/1, $48 after

Saturday 3 - 5:30 p.m.
Reflective and restorative poses for the digestive, endocrine, immune and nervous systems, as well as supported inversions to induce the experience of meditative ease. $35 by 5/1, $40 after

Sunday 11 a.m. - 1:30 p.m.
Focus is on seated hip openers, forward bends, some restorative poses, continued pranayama and meditation. $35 by 5/1, $40 after

All Workshops $130 if paid by 5/1, $145 after (not including teachers' class)

Please make checks payable to Inner Freedom Yoga and send to Inner Freedom Yoga, 890 G St, Arcata, 95521.

LOCATION: Please see innerfreedomyoga.com/sarahjoy-marsh.html for important location information and weekend topic description.

THE LANGUAGE OF THE HEART
A 4- week introduction to Nonviolent Communication (NVC)

May 13 - June 3: Tuesdays, 7:15 - 8:45 p.m. with Margaret Kelso

Margaret Kelso

Explore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approach to empathy; ways to address judgment; clarification of true emotions and feelings; discovery of the power of universal needs and values; and skills using requests to negotiate strategies where everyone's needs matter.

$55 if paid by May 10, $62 after. Please make checks payable to Inner Freedom Yoga and send to 890 G St, Arcata, 95521.

Paypal and more info at innerfreedomyoga.com/margaret_kelso.html

 


Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Recently added class:
COMMUNITY FLOW

with Monica Ballard and
Leslie Castellano

9:00 - 10:00 a.m.
Mondays and Wednesdays

This all-levels alignment based flow class is priced to be accessible to students of lower income. Please come and enjoy yoga with us!

 



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