Schedule of daily events, January, 2015
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Monica Ballard  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
7:00 - 8:15 pm Prenatal Yoga   note → Tina George Dawson $10 First class at this new time: Feb 2
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
3:00 - 4:15 pm Restorative Yoga Megan McCaffrey   Cancelled
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Meditation Party   note → David Sandercott donation New time, moved from Saturday
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga   note → Tina George Dawson $10 Moves to Monday after Jan 29
3:00 - 4:15 pm Let it Go yoga Megan McCaffrey   Cancelled
5:30 - 7:00 pm Lev 1 Ashtanga vinyasa- style Juliet Smith $10 New Class - 10 for $80, 5 for $45
5:30 - 6:45 pm Yoga Level 1   note → James Athing   Cancelled, see his Tuesday class
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith   Cancelled. See new Thursday class
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
7:00 - 9:00 pm Acro Open Jam NEW CLASS Jaime White $5 - $7 $5 for students, BEGINS FEB 7
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

JANUARY SPECIALS WITH INNER FREEDOM YOGA (IFY)

10 classes for $85 for anyone new to IFY. Specials available through Jan. 31 and expire 6 months from purchase. No refunds or extensions.

Upcoming Events

NEW CLASS: ACRO OPEN JAM
with Jamie White

Saturdays, 7-9 pm

Instructor Jaime WhiteExplore partner acrobatics and acro yoga in this lightly structured open community session. Experience in acro/yoga/ariel/gymnastics is a plus, but not necessary. Be prepared to fall, laugh, and try again. No partner needed.

Instructor Jaime White has been doing partner acro since 2011. Contact her at adventuresintheheart@gmail.com or 707.496.7449

COME HOME TO YOURSELF
A Women's Self Empowerment Journey

January 25 - June 20
with Robyn Smith and guests

COME HOME TO YOURSELF  A Women's Self Empowerment JourneyDeepen your relationship with yourself, uncover blocks to your creativity and evolution, and make transformative shifts towards living in alignment with your heart. In this six month journey, we'll create a container of support and transformation. You'll learn teachings, practices and tools from the traditions of yoga, meditation, Hendricks life coaching, and more, that you can use for the rest of your life. No yoga experience necessary.

More info at innerfreedomyoga.com/come-home-to-yourself

Moving into Manifestation for 2015 with Robyn Smith

Saturday, January 31, 2 - 4:30 p.m.

Moving into Manifestation workshop in Arcata, CA

So often we make great resolutions for the new year and then "forget" about them or simply don't know how to carry them forward into action. In this workshop, you'll experience a powerful process for shifting out of stuckness and into clarity about what you want to manifest. Then you'll learn proven techniques for HOW to actually manifest that which you want to create. This event is open to anyone ready to take action towards transformation. Involves movement, music and interactive activities. Inspired by the work of Kathlyn and Gay Hendricks. Bring a journal, a pen, and an issue you're ready to transform.

$20 if paid in advance, $27 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

SOUND HEALING RETREAT
Zena Bardelás & Terra Pearson With SOUND QIGONG & the 38” EARTH GONG

Sunday, February 1

This day of retreat will focus on exploring different types of sounds, where they vibrate in our bodies, and how these vibrating frequencies can be utilized as medicine. Everyone will take home their own personalized healing mantra! Handouts provided.

Terra Pearson will be at the Community Yoga Center in ArcataTerra Pearson is a Healing Arts Practitioner & Musician. Her hands-on healing modalities include Acutonics®, which uses specific sound frequencies from tuning forks, bowls, and gongs to stimulate greater health throughout the Body, Mind, Emotions, and Spirit.

 

Zena Bardelás will be at the Community Yoga Center in Arcata, CAZena Bardelás has been studying, teaching and practicing Chinese medicine, including qigong and Asian Bodywork Therapy, since 1998. She integrates her certifications as a Qigong Instructor, Asian Bodywork Therapist, and a Medical Qigong Practitioner, to empower her students and clients to take charge of their personal health and lifestyle goals.

 

9:30am – 5:00pm
$85 - $115 (Sliding Scale)

Registration & Information: 707.498.1009 or MistyMountainHealingArts.com

 

YOGA IMMERSION with Robyn Smith and Patrick Harestad

February 6 - June 14

Warrior pose in yoga class at the Community Yoga Center in Arcata, CaliforniaThis Immersion is for anyone wanting to dive deeply into yogic teachings and practices on and off the mat, wanting practices to support a balanced and yogic lifestyle, and a great community of like-minded friends to share in the journey. It is an exploration into all aspects of yoga and offers you many tools for understanding yourself and enhancing your life. It is also required for those wanting to attend our Teacher Training. Payment plans and Paypal available. Applications and more info at www.innerfreedomyoga.com/yoga-immersion

YOGA TEACHER TRAINING with Robyn Smith and Patrick Harestad

Feb. 6 - Dec. 13

Yoga teacher training in Humboldt County, CALearn the art and science of teaching Anusara Yoga through this intensive and exciting 200 hour certification program. Inner Freedom Yoga offers the highest level of excellence with highly trained and experienced instructors in one of the most refined, clear and advanced systems of yoga alignment and philosophy. Payments due by Jan. 25. Payment plans and Paypal available. Applications and more info at innerfreedomyoga.com/teacher-training-2

ALIGNMENT INTENSIVE with Robyn Smith and Patrick Harestad

Take your yoga practice to the next level!

Feb. 6 - 8 & Feb. 28 - Mar. 1

Feb. 6 - 8: Friday 7 - 9 p.m., Sat. 2:45 - 5 p.m., Sun. 11 a.m. - 1 p.m

Feb. 28 - Mar. 1: Sat. 3 - 5 p.m. and Sun. 11 a.m. - 1:15 p.m.

Yoga alignment practice at the Community Yoga Center

Deepen your studies and understanding of the postures by delving into the Universal Principles of Alignment in Anusara Yoga. Discover the immense power of these principles to quickly open your body, create balance, and heal your injuries. Plus, learn how Tantric Yoga Philosophy can open your heart to great inner freedom and grace. Each class includes some yoga philosophy, partner work in asanas, and practice.

$90 if paid by Feb. 1, $105 after or $22 per class

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

Return to Radiance: Candlelight Yin Yoga for Women with Monica Ballard

Friday, Feb. 13, 7 - 8:30 p.m.

Create a sacred time for loving self-care practice. Restore and energize your innate natural power- your feminine radiance!

candles

Expect gentle, flowing, alignment-conscious yoga by candlelight, including restorative poses, pranayama, and meditation. And if it's one of those days (or weeks), where you just need to lay in child's pose or savasana in the dark and soak in the energy of your sisters around you, you're welcome to do just that.

$12 - 15

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

VALENTINES' PLAYSHOP FOR COUPLES with Robyn Smith and Patrick Harestad

Saturday, Feb. 14, 2:30 - 5 p.m.

Are you wanting to deepen your connection to your partner and find new ways to play together?

dancing hearts illustrationIn this dynamic playshop, we'll explore movement, play and communication practices that are bound to deepen your intimacy and help you to experience your relationship with more appreciation, joy, and compassion. This is not a yoga event so no yoga experience is necessary! Please bring paper and a pen. This workshop will fill so please register early.

$35 per couple if paid by Feb. 10, $45 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Class with new time:
Prenatal Yoga

with Tina George Dawson

Moves to Monday evenings 7 - 8:5pm starting Feb 2. The last Thursday class is Jan 29.

 

Class with new time:
Meditation Party

with David Sandercott

Moved from Saturday to Wednesday, 4:00 - 5:10 pm

 

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