Schedule of daily events, November, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Anna Amezcua  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
3:00 - 4:15 pm Restorative Yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:15 - 5:15 pm Power Hour Robyn Smith     IFY   Cancelled
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga Tina George $10  
3:00 - 4:15 pm Let it Go yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 6:45 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
Restarts Nov. 1st
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
6:30 - 7:30 pm Meditation Party David Sandercott donation  
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

HSU NEW STUDENT SPECIAL WITH IFY:

2 weeks unlimited yoga for $30 for full-time HSU students with valid ID, new to Inner Freedom Yoga only. Available until November 30th.

BACK TO THE MAT SPECIAL WITH IFY:

Haven't been to class for at least 3 months? New to Inner Freedom Yoga? 10-class pack for only $85. Available through Paypal or in person until Nov. 30th. Passes expire February 28th.

Upcoming Events

CONSCIOUS LIVING SERIES
with Robyn Smith

Choose Aliveness. Align with Your Heart.

Nov. 4 - Dec. 2 (no class on Nov. 25) Tuesdays, 7:15 - 8:45 p.m.

Conscious Living Series with Robyn SmithIn this workshop, based on the Hendricks methods of Conscious Loving and Conscious Living, we'll explore communication practices and techniques that help us: increase aliveness, face and shift our fear responses, identify and express our feelings skillfully, and unblock areas where we feel stuck, all while having a playfully good time. We'll use movement, dynamic interaction, and play to explore integrity, responsibility, healthy communication and appreciation. You'll acquire new tools you can apply in your relationships with yourself and others.

$50 if paid by October 31, $55 after.

REGISTRATION: Use Paypal at link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111. More info: innerfreedomyoga.com/workshops

Yoga: An Investment in Wisdom
A Weekend with Desiree Rumbaugh from San Diego, CA

Friday, November 21: 6:45 - 9:15 pm

Saturday, November 22: 10:30 a.m. - 1 p.m.

Saturday, November 22: 2:45 - 5:15 p.m.

Sunday, November 23: 11 a.m. - 1:30 p.m.

Desiree RumbaughTrue wisdom is gained through experience, and is not necessarily a natural a by-product of time passing. The breadth of real understanding in life is vast. Dedicating our time and energy to the study of our own mind, body and heart can only result in greater humility and deeper awareness. The longer we practice, the more we realize that there is so much we do not yet understand. This is exactly what keeps us interested. Join us as we welcome back Desiree Rumbaugh for a weekend of playful discovery and renewed inspiration!

$40 per class if paid by November 10, $45 after Whole weekend: $145 if paid by November 10, $165 after

LOCATION and other info: innerfreedomyoga.com/weekend-workshops-with-desiree-rumbaugh

REGISTRATION: Use Paypal at the above link, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. Questions: robyn@innerfreedomyoga.com or (707) 440-2111.

COLOR HARMONICS WORKSHOP
Blossom Into Your Authentic Beauty with Tashina Wilkinson from Ashland, OR

Saturday, November 29
12:30 p.m.- 3:30 p.m.

Tashina WilkinsonIn this fun filled and informative workshop, you will learn how to choose the colors, fabrics, and more that will illuminate your most authentic beauty. ONE LUCKY WOMAN will WIN a Color Harmonic Analysis with Tashina. During the workshop we will study the color DNA of her hair, eyes, skin, and lips. Tashina will then choose from her color lab from over 2,500 beautiful color swatch's and fabrics, matching with her color temperatures , values, contrast levels and textures. This experiential process will be interactive and revelatory. We will create a finished customized color palette and a room full of empowered women who dare to be in the world expressing their beauty, radiance, and magnetism.

$40 if paid by Nov. 25, $50 after.

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/color-harmonics-workshop-with-tashina-wilkinson

INTRODUCTION TO YOGA WEEKEND

December 13 - 14 with Robyn Smith and Teacher Trainees Saturday and Sunday, 2 - 3:30 p.m.

Come learn the fundamentals of yoga in this fun and supportive environment. For anyone totally new to the practice, and anyone wanting a refresher, this is a great place to be! Focus on basic alignment, breathing and relaxation. $25 if paid by Dec. 10, $30 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

COME HOME TO YOURSELF
A Women's Self Empowerment Journey

January 25 - June 20
with Robyn Smith and guests

COME HOME TO YOURSELF  A Women's Self Empowerment JourneyDeepen your relationship with yourself, uncover blocks to your creativity and evolution, and make transformative shifts towards living in alignment with your heart. In this six month journey, we'll create a container of support and transformation. You'll learn teachings, practices and tools from the traditions of yoga, meditation, Hendricks life coaching, and more, that you can use for the rest of your life. No yoga experience necessary.

More info at innerfreedomyoga.com/come-home-to-yourself

YOGA IMMERSION and TEACHER TRAINING

Begin Feb. 6 - 8

Join Patrick Harestad and Robyn Smith on this great adventure into your yoga practice and into your heart.

If you're ready to take the leap into deepening your connection with yourself and community through yoga, then the Immersion is for you. If you're ready to share your love of yoga, then it's teacher training for you! The Immersion is the prerequisite for the teacher training.​

More info at innerfreedomyoga.com/teacher-training-2

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Recently added class:
Restorative Yoga

with Megan McCaffrey

Tuesdays
3:00 - 4:15 p.m.

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. This class is appropriate for all levels. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

Recently added class:
Let it Go yoga

with Megan McCaffrey

Thursdays
3:00 - 4:15 p.m

Allow both mind and body to relax and let go of tension in this very gentle yoga class. This unique style of yoga enhances relaxation while increasing flexibility, realigning the spine and easing out pain and stress. Using the breath as a focus, the practice becomes a meditation giving you time in each posture to let the body gently open on its own. This class is appropriate for all levels. It is especially useful for those in need of an outlet to let go of stress, and is gentle enough for those who are injured or recovering.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

 




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