Schedule of daily events, December, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Anna Amezcua  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
3:00 - 4:15 pm Restorative Yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga Tina George $10  
3:00 - 4:15 pm Let it Go yoga Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 6:45 pm Yoga Level 1   note → James Athing $10 Cancelled, last class Dec 18
See his Tuesday class
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
6:30 - 7:30 pm Meditation Party   note → David Sandercott donation Moving to 4-5:10pm Wed in Jan
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

Upcoming Events

INTRODUCTION TO YOGA WEEKEND

December 13 - 14 with Robyn Smith and Teacher Trainees Saturday and Sunday, 2 - 3:30 p.m.

Introductory yoga class in Arcata, CACome learn the fundamentals of yoga in this fun and supportive environment. For anyone totally new to the practice, and anyone wanting a refresher, this is a great place to be! Focus on basic alignment, breathing and relaxation. $25 if paid by Dec. 10, $30 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

Turn Toward the Light

A Solstice Event
with Robyn Smith and Patrick Harestad

Saturday, December 20: 2 - 5 p.m.

Solstice event, photo of the ocean

While Solstice is a special time to celebrate the outer light returning, this shortest day and beginning of Winter is also an optimal time to turn inside and cultivate our own inner light. Join us in this sweet afternoon of gentle practices to nourish the radiance of your own inner light, nurture your body and feed your spirit. Movement and stillness will be interspersed, including simple Somatic exercises to get the body feeling open and free; breathing (pranayama) practices to open the chakra system and prepare the mind for meditation; guided meditation sessions and discussion; restorative yoga postures to release and rejuvenate; and a special Solstice ritual. No experience required. All are welcome!

$40 if paid by Dec. 15, $45 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at innerfreedomyoga.com/workshops

COME HOME TO YOURSELF
A Women's Self Empowerment Journey

January 25 - June 20
with Robyn Smith and guests

COME HOME TO YOURSELF  A Women's Self Empowerment JourneyDeepen your relationship with yourself, uncover blocks to your creativity and evolution, and make transformative shifts towards living in alignment with your heart. In this six month journey, we'll create a container of support and transformation. You'll learn teachings, practices and tools from the traditions of yoga, meditation, Hendricks life coaching, and more, that you can use for the rest of your life. No yoga experience necessary.

More info at innerfreedomyoga.com/come-home-to-yourself

YOGA IMMERSION and TEACHER TRAINING

Begin Feb. 6 - 8

Yoga teacher training in Humboldt County, CAJoin Patrick Harestad and Robyn Smith on this great adventure into your yoga practice and into your heart.

If you're ready to take the leap into deepening your connection with yourself and community through yoga, then the Immersion is for you. If you're ready to share your love of yoga, then it's teacher training for you! The Immersion is the prerequisite for the teacher training.​

More info at innerfreedomyoga.com/teacher-training-2

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

Recently added class:
Restorative Yoga

with Megan McCaffrey

Tuesdays
3:00 - 4:15 p.m.

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. This class is appropriate for all levels. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

Recently added class:
Let it Go yoga

with Megan McCaffrey

Thursdays
3:00 - 4:15 p.m

Allow both mind and body to relax and let go of tension in this very gentle yoga class. This unique style of yoga enhances relaxation while increasing flexibility, realigning the spine and easing out pain and stress. Using the breath as a focus, the practice becomes a meditation giving you time in each posture to let the body gently open on its own. This class is appropriate for all levels. It is especially useful for those in need of an outlet to let go of stress, and is gentle enough for those who are injured or recovering.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

 




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