Schedule of daily events, May, 2015
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Monica Ballard  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 NO CLASS on 25th Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
7:00 - 8:15 pm Prenatal Yoga Tina George Dawson $10
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga for Boomers James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Meditation Party   David Sandercott donation  
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:10 - 5:10 pm Core Strength Vinyasa Basics Erica M. Haines $5 Begins in June, see below
5:45 - 7:15 pm Ashtanga-Vinyasa Level 1 Katie McGourty $10 $80 10 class punch card
Fri 9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

Upcoming Events

A 4- Week Introduction to Nonviolent Communication (NVC)

May 12 - June 2 Tuesdays, 7:15 - 8:45 p.m. with Margaret Kelso

Margaret Kelso will be at the Community Yoga Center in Arcata, CAExplore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approach to empathy; ways to address judgment; clarification of true emotions and feelings; discovery of the power of universal needs and values; and skills using requests to negotiate strategies where everyone's needs matter.

PRICE: $55 if paid by May 8, $62 after or $17 per class

REGISTRATION: Use Paypal at link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info: www.innerfreedomyoga.com/compassionate-communication/

NEW CLASS:
Core Strength Vinyasa Basics

with Erica M. Haines
Thursdays 4:10-5:10, beginning in June


Gather and radiate with core generated alignment. This class teaches the basics of how to use the deep core muscles and core lines to enhance your yoga practice. Gain strength, fluidity, and stability. Dissolve outer body tension.

Erica M. Haines is a Certified Advanced Yoga Practitioner. She has enjoyed trainings in traditional Hatha, Baptiste, kids, and Core Strength Vinyasa Yoga. Through her classes, students can develop strength and body wisdom to enhance any physical endeavor.

facebook.com/ericahaineswellness

For more information, call Erica at 707-599-5056

Transformative Movement Journey with Robyn Smith

June 9 - 30 • Tuesdays, 7:15 - 8:30 p.m.

Music, movement, meditation, and Hendricks' workThrough the combination of music, movement, meditation and Hendricks' work, Robyn will guide you on a journey into your body, mind and spirit. Uncover the blockages that keep you stuck, releasing new energy for creativity and joy. This is not a traditional yoga class. All are welcome. Bring a notebook, pen and an open mind. $40 if paid by June 1, $48 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521​. More info at www.innerfreedomyoga.com/workshops

 

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

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the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

 

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