Schedule of daily events, May, 2016
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Jeff Balinsky  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:00 am All Levels Phoebe Andrews  IFY $10 $10 each or 5 for $45
10:15- 11:45 am Anusara Yoga Level 1 - 2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga for Boomers James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Jeff Balinsky IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:00 am All Levels
Phoebe Andrews  IFY $10 $10 each or 5 for $45
10:15- 11:45 am Anusara Yoga Level 1 - 2
Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:30 - 5:30 pm Breath and Meditation Robyn Smith     IFY $5  
5:45 - 7:15 pm Ashtanga-Vinyasa Level 1 Katie McGourty $15 $80 10 class punch card
Fri 9:15-10:45 am Level 1 – 2 + Shemaia Skywater  IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics – 1 Donvieve   IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat        
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd Sunday of the month (only)
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $50 - $60
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

NEW STUDENT SPECIALS: 10 classes for $85 on your first pass with Inner Freedom Yoga

Offer ends 6 months from purchase. No extensions or refunds. Good for one person only with any IFY classes.

Upcoming Events​

JOYFUL LIVING SERIES
with ROBYN SMITH

Shift old patterns and enjoy more positive energy!

Tuesdays, May 3 - 24, 7:15 - 8:45 p.m.

Joyful Living Series at Community Yoga Center in Arcata, CAIn this workshop, based on the Hendricks methods of Conscious Loving and Living, we'll explore communication practices and body-based techniques to: shift our fear responses; identify and skillfully express our feelings; release blaming and complaining; and learn how to create and sustain more positive energy. We'll use dynamic interaction and play to explore integrity, responsibility, and healthy communication. You'll acquire new tools you can apply in your relationships with others and with yourself. Please bring a pen and paper.

$55 if paid by April 30, $62 after.

"Robyn's Conscious Living workshop offers practical, in-the-body ways to find my way back to authentic self in the here and now. Robyn makes a safe space to play with exercises that go straight to the roles and stories I tell myself that keep me from being open to life and its possibilities. HIGHLY recommended."
- L. Taketa, Eureka

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at innerfreedomyoga.com/workshops​​

TEN STEPS to END YOUR SUGAR CRAVINGS

with Carlisle Douglas, M.A.

Mondays, May 9 & 16: 7 - 9 p.m.

Carlisle Douglas

Dietary sugars are now recognized as a major cause of inflammation in the body, contributing to most contemporary illnesses including gastrointestinal dysfunction, depression, and autoimmuneconditions. Learn what you can do to effectively change your habits, feel better now, and reduce your risk of developing chronic disease.

$30 if paid by May 5, $35 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at innerfreedomyoga.com/workshops​​

Contact Improv Series
with Leslie Castellano

Mondays and Tuesdays, June 6, 7, 13 & 14
7:15 - 8:45 p.m.

Contact Improv Series in Arcata, CaliforniaContact Improvisation is a practice that incorporates dynamic presence, physical contact, and poetic play into an improvised dance between two or more people. In these classes, we will explore the fundamentals of the form, finding new ways to engage with dance and with the inner landscape. Participants will leave with new tools for sensing and moving their own bodies in relation to others.

Although drop-ins are welcome, the class series will build in complexity and full attendance is encouraged.

$40 if paid by June 1, $45 after. $12 to drop in

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at innerfreedomyoga.com/workshops

 

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

 

Top of page

website design by Eric Williams