Schedule of daily events, February, 2016
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Micki Vetrie  IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
7:00 - 8:15 pm Prenatal Yoga Tina George Dawson $10
Tue 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:00 am All Levels Phoebe Andrews  IFY $10 $10 each or 5 for $45
10:15- 11:45 am Anusara Yoga Level 1 - 2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga for Boomers James Athing $10 6 for $48, 15 for $105
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Micki Vetrie IFY $8 10 for $70
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 7:00 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:00 am All Levels
Phoebe Andrews  IFY $10 $10 each or 5 for $45
10:15- 11:45 am Anusara Yoga Level 1 - 2
Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:30 - 5:30 pm Breath and Meditation Robyn Smith     IFY $5  
5:45 - 7:15 pm Ashtanga-Vinyasa Level 1 Katie McGourty $15 $80 10 class punch card
Fri 9:15-10:45 am Level 1 – 2 + Shemaia Skywater  IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics – 1 Micki Vetrie IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Ali McCall     IFY $13 5 classes for $55 or 10 for $95 - 110*
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd Sunday of the month (only)
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $50 - $60
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

Upcoming Events​

 

YOGA ALIGNMENT INTENSIVE
Take your yoga practice to the next level!

with Robyn Smith,
Patrick Harestad,
and Peggy Profant
Feb. 5 - 7 and March 5 - 6
5 classes over 2 weekends, approx. 2 hours each

Friday, Feb. 5: 7 - 9 p.m.
Saturday, Feb. 6: 2:45 - 5 p.m.
Sunday, Feb. 7: 11 a.m. - 1 p.m.
Saturday, March 5: 3 - 5 p.m.
Sunday, March 6: 11 a.m. - 1:15 p.m.

Yoga alignment intensive in Arcata, CADeepen your studies and understanding of the postures by delving into the Universal Principles of Alignment in Anusara Yoga. Discover the immense power of these principles to quickly open your body, create balance, and heal your injuries. Plus, learn how Tantric Yoga Philosophy can open your heart to great inner freedom and grace. Each class includes some yoga philosophy, partner work in asanas, and practice.

$90 if paid by Feb. 1, $105 after or $22 per class

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at innerfreedomyoga.com/workshops​​

 

YOGA IMMERSION with Robyn Smith, Patrick Harestad and Peggy Profant

February 5 - June 13, 2016

warrior pose in yoga immersionThis Immersion is for anyone wanting to dive deeply into yogic teachings and practices on and off the mat, wanting practices to support a balanced and yogic lifestyle, and a great community of like-minded friends to share in the journey. It is an exploration into all aspects of yoga and offers you many tools for understanding yourself and enhancing your life. It is also required for those wanting to attend our Teacher Training.

More info and application at www.innerfreedomyoga.com/yoga-immersion


200 HOUR YOGA TEACHER TRAINING

Share what you love!
February 5 - December 11, 2016 with Robyn Smith, Patrick Harestad and Peggy Profant

Sound Healing instrumentsLearn the art and science of teaching Anusara Yoga through this intensive and exciting certification program. Inner Freedom Yoga offers
the highest level of excellence with highly trained and experienced instructors in one of the most refined, clear and advanced systems of yoga alignment and philosophy.

This includes the Yoga Immersion above.

More info and application at: www.innerfreedomyoga.com/teacher-training-2

 

VALENTINES' PLAYSHOP FOR COUPLES with Robyn and Patrick

Sunday Feb. 14: 12 - 2:30 p.m.

Valentines Playshop for CouplesAre you wanting to deepen your connection to your partner and find new ways to play together?

In this dynamic playshop, based on the Hendricks methods, we'll explore movement, play and communication practices that are bound to deepen your intimacy and help you to experience your relationship with more appreciation, joy, and compassion. This is not a yoga event so no yoga experience is necessary! Please bring paper and a pen. This workshop will fill so please register early.

$35 per couple if paid by Feb. 10, $45 after

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at
innerfreedomyoga.com/workshops


THE LANGUAGE OF THE HEART
A 4-week introduction to Nonviolent Communication (NVC)

Tuesdays, Feb. 23 - March 15: 7:15 - 8:45 p.m.
with Margaret Kelso

Margaret KelsoExplore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approaches to empathy, judgment, true emotions, the power of universal needs and values, and making skillful requests.

PRICE: $55 if paid by Feb. 20, $62 after or $17 per class

REGISTRATION: Use Paypal at the link below, pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521. More info at
www.innerfreedomyoga.com/compassionate-communication/


Not Too Tight, Not Too Loose

Weekend Workshops with Desiree Rumbaugh and Andrew Rivin, from San Diego, CA
March 18 - 20

Desiree Rumbaugh and Andrew RivinDesiree and Andrew are excited to return to Arcata to offer the new information they are learning from their work over the past several years with Functional Manual Physical Therapists. Over the course of the weekend, they will combine this new knowledge with their extensive practice and study in the Iyengar and Anusara methods of alignment based Hatha Yoga offering new insight to all of yoga practitioners. Join our local community in welcoming these seriously playful teachers for a weekend that is guaranteed to be inspiring, heart warming and challenging in the best of ways.

REGISTRATION: ​Pay in class, or send or leave payment (checks only) in envelope in wooden mailbox at Inner Freedom Yoga, 890 G St, Arcata, 95521.

SCHEDULE, PRICING AND LOCATION AT
innerfreedomyoga.com/weekend-workshops-with-desiree-rumbaugh

 

300 HOUR YOGA TEACHER TRAINING
With Robyn Smith, Peggy Profant, and Liz Heffernan

April 17 - December 4, 2016

300 Hour Yoga Teacher Training in Arcata, CaliforniaThis Advanced Yoga Teacher Training Course is specifically designed for those who are ready to deepen their knowledge base, teach with more authenticity, expand their repertoire, and increase their efficacy in offering yoga as a vehicle for positive personal and planetary transformation. Open to yoga teachers with 6 months or more teaching experience (or by permission). Yoga Alliance RYT’s with a 200-hour certification will be eligible for the RYT-500 certificate upon successful completion of the program.

Super Early Bird Deadline is January 15, 2016!

More info at innerfreedomyoga.com/300-hour-teacher-training/

 

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center on the plaza in Arcata, California

Front door of the CYC on the Arcata plaza,
890 G Street.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com

 

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