Schedule of daily events, September, 2014
Day Time Class Instructor Drop-in Fee Series Fees and Notes
Mon 9:00 - 10:00 am Community Flow - strength Anna Amezcua  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:00 - 5:10 pm Mindfulness Meditation Heidi Bourne $5 - $10 sliding scale
5:30 - 6:45 pm Anusara Yoga® Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Tue 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 5 classes for $55 or 10 for $95 - 110*
Noon - 1:15 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
3:00 - 4:15 pm Restorative Yoga SEPT 9 Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 7:00 pm Anusara Yoga Lev 1 - 2+ Patrick Harestad  IFY $13 5 classes for $55 or 10 for $95 - 110*
Wed 9:00 - 10:00 am Community Flow - ease Monica Ballard  IFY $7 10 for $60
10:30- 11:45 am Basics - 1 Donvieve     IFY $13 5 classes for $55 or 10 for $95 - 110*
4:15 - 5:15 pm Power Hour Robyn Smith     IFY $10 5 for $45
5:30 - 6:45 pm Anusara Yoga Level 1 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
Thu 6:45 - 8:30 am Guided "self practice",
Ashtanga vinyasa style yoga
Juliet Smith $10 $45 for 5 classes, $80 for 10
9:00-10:15 am Anusara Yoga Level 1 Jaime White     IFY $10 - 12 5 classes for $55 or 10 for $95 - 110*
11:00am-12:15pm Prenatal Yoga Tina George $10  
3:00 - 4:15 pm Let it Go yoga SEPT 11 Megan McCaffrey $10 $45 for 5 classes, $80 for 10
5:30 - 6:45 pm Yoga Level 1 James Athing $10 6 for $48, 15 for $105
Fri 7:00 - 8:45 am Ashtanga vinyasa style yoga Juliet Smith $10 $45 for 5 classes, $80 for 10 Restarts Nov. 1st
9:00-10:40 am Anusara Yoga Lev 1 - 2+ Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
11:00am - 12:15 Basics - 1 Janet Pomerantz  IFY $13 5 classes for $55 or 10 for $95 - 110*
5:30 - 6:30 pm Anusara Yoga Lev 1-2 Patrick Harestad  IFY $10 5 for $45
Sat 10:00 -11:30 am Anusara Yoga Lev 1-2 Robyn Smith     IFY $13 5 classes for $55 or 10 for $95 - 110*
6:30 - 7:30 pm Meditation Party David Sandercott donation  
Sun 9:00 - 10:30 am Yogananda Meditation Group   donation 2nd & 4th Sundays
6:00 - 8:00 pm Tibetan Meditation Group   donation Every Sunday

*Applies to IFY classes:
Full-Time Students and 65+ Seniors:
drop-in $9, 6 classes: $48 - $58
(IFY): All IFY teachers teach in the Anusara style of yoga. When you purchase a series with an Inner Freedom Yoga teacher, you can use it for classes with any IFY teacher.

NEW STUDENT SPECIALS WITH INNER FREEDOM YOGA:
5 classes for $45 or 10 for $85 for anyone new to IFY classes. Available for purchase through Sept. 30 and expire Nov. 30. No refunds, exchanges or extensions.
Not New to us? Refer a friend to our Specials and get 1 free class for the $45 special or 2 free classes for the $85 special.

Upcoming Events

Self Esteem Group for Women
with Robyn Smith

Tuesdays, Sept. 9 - 30
7:15 - 8:45 p.m.

Robyn SmithFor women lacking confidence and a feeling of ease in their lives, this support group includes powerful tools to boost your self-esteem and self love.

$45 for the series if paid by Sept. 5, $50 after. REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at innerfreedomyoga.com/workshops

New Class:
Restorative Yoga

with Megan McCaffrey

Tuesdays, starting Sept. 9
3:00 - 4:15 p.m.

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. This class is appropriate for all levels. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

New Class:
Let it Go yoga

with Megan McCaffrey

Thursdays, starting Sept. 11
3:00 - 4:15 p.m.

Allow both mind and body to relax and let go of tension in this very gentle yoga class. This unique style of yoga enhances relaxation while increasing flexibility, realigning the spine and easing out pain and stress. Using the breath as a focus, the practice becomes a meditation giving you time in each posture to let the body gently open on its own. This class is appropriate for all levels. It is especially useful for those in need of an outlet to let go of stress, and is gentle enough for those who are injured or recovering.

Contact Megan:
cell 805 319 0975

mcm636@humboldt.edu

Mini Alignment Intensive
with Robyn Smith

Friday, Sept. 12
3 - 5 p.m. and 7 - 9 p.m.

Anusara Yoga Alignment Intensive taught by Robyn Smith in Arcata, CA Take your practice to the next level! Learn the basic alignment principles of Anusara Yoga to help keep you safe and open your poses with maximum integrity and freedom.

We'll focus on these principles: Opening to Grace, Muscle Energy, Organic Energy, and Inner and Outer Spirals of the legs and hips.

COST: $45 if paid by August 31, $50 after.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. Or use Paypal at innerfreedomyoga.com/workshops​ Contact robyn@innerfreedomyoga.com or 440-2111 for questions.

Mini Teacher Training
with Robyn Smith

September 13 - 14

Yoga Teacher Training in Arcata, CaliforniaFor those who have taken an Anusara Alignment Intensive* or Anusara Immersion, learn the basics of teaching yoga in this 12 hour course.

Course covers: elements of great teaching, basic languaging techniques, teaching with alignment instructions, observation of common misalignments, classroom observation skills, basic form, muscular vs. joint flexibility issues, sequencing basics. You will be able to teach a basic class after this course. This course is required for any Immersion graduates who want to enter the Level 1 Teacher Training starting on Sept. 19.

SCHEDULE:
Saturday 12 - 6 p.m. and
Sunday 10 a.m. - 1 p.m. and 2:30 - 5:30 p.m.

COST: $170 if paid in full by Aug 25, $195 paid by Sept. 10
Full-Time Students: $150 if paid by Aug. 30, $175 after

*Haven't taken an Alignment Intensive, Flexibility and Power or Anusara Immersion? Attendance in the Mini Alignment Intensive is required. See above.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at
innerfreedomyoga.com/mini-teacher-training-with-robyn-smith

Contact robyn@innerfreedomyoga.com or 440-2111 for questions.

Anusara Yoga Teacher Training
with Robyn Smith

Meets 4 weekends, once per month
Sept. 19 - Dec. 14

Anusara Yoga Teacher Training with Robyn Smith in Arcata, CaliforniaShare what you Love! Learn all aspects of teaching excellent Anusara yoga classes with confidence and skill. Must have completed a 100-hour Anusara Yoga Immersion and the first 12 hours of Teacher Training in the course above.

See more info here: innerfreedomyoga.com/teacher-training-2/

Introduction to Yoga with Jaime White

Thursdays, Sept. 18 - Oct. 2
7 - 8:30 p.m.

yoga class at the Community Yoga Center in Arcata, California

For anyone new to yoga wanting to learn the basics ​and​ anyone wanting a refresher ​or to start slowly. Learn simple breathing and alignment in basic poses in a safe, supportive environment.

$40 if paid in by Sept. 15, $45 after

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at innerfreedomyoga.com/workshops

The Myth of the Ramayana
with Jaime White

Saturday, Sept. 27, 3 - 5:30 p.m.

Join Jaime for an afternoon of myth and movement as you delve into stories from the great Indian epic, the Ramayana. Open your hips and your heart as you move through a sequence of hip openers, twists, and forward bends. You will learn about Rama, Sita, and of course Hanuman, the famous monkey yogi that bridges the ocean between the material self and the awakened self. All levels welcome.

$20 if paid by Sept. 24 $25 after

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at innerfreedomyoga.com/workshops

Magic of the Meridians: Yoga and the Myofascial Continuity
with Patrick Harestad

Saturdays, Oct. 4 and Nov. 1: 2 - 5 p.m.
Lower body in October, Upper Body in November

Learn to help yourself and others with pain and tension using simple myofascial and stretching techniques. Highly recommended for yoga students, teachers, and body workers.

$30 each if paid by October 1 for lower body/October 25 for upper body, $40 each at the door. Or both for $50 if paid by October 1.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal at innerfreedomyoga.com/workshops

Yoga Therapy Workshops
with Robyn Smith

Saturdays, October 18 and November 15
1 - 3:15 p.m.

For anyone with pain and tension, learn simple alignment techniques in basic poses you can do at home. No experience required. Hand-outs included. Lower Back, Hips, and Sacrum in October; Upper Back, Neck and Shoulders in November.

$25 each if paid in advance (Oct. 15/Nov. 12), $30 at the door. Or both for $40 if paid by October 15.

REGISTRATION: Send payment to Inner Freedom Yoga, 890 G St, Arcata, 95521. More info and Paypal atinnerfreedomyoga.com/workshops

SAVE THE DATES!
A Weekend with Desiree Rumbaugh: Yoga: An Investment in Wisdom

November 21 - 23

Desiree Rumbaugh

More info at innerfreedomyoga.com/workshops

 

Additional Information

New visitors

Welcome to our center

Thank you for joining us! If you have a question about a class, please call the instructor. Please come to classes on time, in comfortable (non-restrictive) clothing, with an empty belly (at least 2-3 hours after eating a big meal). Yoga mats, blankets and other props are available for use in class. Good quality mats, blocks, & other props are also for sale. If you are pregnant or have a physical condition, please inform the instructor before class begins. Namaste

map of plaza areaWe are on the plaza in Arcata, California, above Moore's Sleepworld (707)822-7700

View Google Map

the front door of the Community Yoga Center

Front door of the CYC on the Arcata plaza,
890 G Street.

About our new website

It looks nearly the same as before, but now it should be easier to view on small screens (cell phones and tablets). Any comments will be very helpful. If you are reporting a problem, mention the site name (CYC), and describe your device and browser if possible, such as "desktop computer, Windows Vista, browser is Firefox". Our web designer's contact form is here.


Melanie Z. Tolley

Clairvoyant Reader &
Metaphysical Teacher

Readings by Appointment
Call (707) 822-7700
890 G Street
Arcata, CA  95518



For more information see
www.melanieztolley.com



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